CrossFit can be for you too

It's been a while since I last posted here. I have been going strong at CrossFit now since the first. My body appears to be transforming before my eyes. I guess the diet I'm on, and the cutback on alcohol, helps too. I talked my bro (Steve) in the States into trying it out too. So far he said that he's gone down one belt notch and that he's starting to get noticeably ripped too. CrossFit is for everyone. The young, the old, the injured, the healthy. I have never experienced anything, exercise wise, like it in my life. The ass kicking workouts last anywhere from 10 min to , on a real long day, an hour. I'm never in the gym anymore longer than that though. For example tomorrows WOD (Workout Of the Day) is here. 20 minutes of pure fun. A lot of people drop out, about 80%, because people in general are lazy, and not to many like to do things that are real hard on them. Just remember that the pain you feel from exercise is only the weakness leaving the body. So give it a try. What's one day in a lifetime of fitness. Just don't become one of the lazy 80%. If you are reading this post you are probably better then that.