birthday drinks

Juju, Jahsh, Norman and I out for drinks.

Chillin

Jahsh and I just chillin at the seawall after grinds and drinks at Yuuki Shokudou.

CrossFit

So I decided to change my workout up on the first of the year with CrossFit . CrossFit, wow! is all I have to say. This is very addicting. It's not just a workout, but a lifestyle change. I have started the zone diet and have been doing the WOD's since the first. My friend and I will even be attending a Level 1 cert in Okinawa. Some people think we are crazy. I think we both have a vision of the way we want ourselves, and the life around us, to be. Good luck to us. I have came to that conclusion that, if we stick with it, we can accomplish anything. From what I have read online, CrossFitters, those who actually stick with it, can do anything. I will be starting another blog to track my progress. Don't worry, this one is not over. I am just moving another part of the documentation of my life to another page. Just remember 3-2-1 GO! :-)

YUUKI

Today we feasted on Yuuki Shokudou. I skipped all that rice for a couple beers though.

SEEDLESS

It's another seedless niht. Today im chillin with Takei. SEEDLESS is pretty dead so we are about to head to another bar.

REMOVED BY ME

Boys at the こえん

I got off work this morning and took a nap. I was supposed to wake up and go to a festival at 10:00, but that didn't happen. I ended up waking up at 2:00 and missed the whole thing. It was cool though. I took the boys to the Marina こえん

HAPPY NEW YEARS

Today I started off my new year by jumping into CrossFit. The WOD "Fight Gone Bad!" really kicked my ass! I liked it though. I would post my before picture but I'm a lot disappointed with how that looks. I was going to surf, but as you can see it's flat. I will stay committed to this year to the following:

1. FAMILY
2. FITNESS
3. SURFING